%20(1).jpg)
Authentic Life Connection
Hi! My name is Seth Lusk. I am a Master Certified Life Coach, & Author... I specialize in authentic-alignment coaching, where I empower people to see and live their most AUTHENTIC & FULFILLING life based in their true purpose, values, and core sensitivities.
No more surviving a life that is built on inauthentic beliefs that were handed to you by family, friends or society. I help people just like you to envision, and create the life you are DESIGNED to thrive in.
In this podcast, I want to explore with you what it means to live your most authentic and fulfilling life. As a coach, I am going to bring my insight, experience, and expertise to you in every episode... So, let’s get started... Shall we?
Episodes
177 episodes
Special Guest, Cyrus Webb: The Art of Saying No to create a Life You Want to Say YES to.
Ever wondered how someone can transform their lives, turning personal trials into a story of triumph and authenticity? That's exactly what media personality and author Cyrus Webb and I discuss in a truly illuminating episode of the Authentic Li...
•
Episode 177
•
1:02:33
.png)
Turning Mental Showdowns into Forward Movement: Mastering Self-Talk with "Yes, AND"
Ever found yourself locked in a relentless debate with your own mind, circling around decisions that leave you stranded in place? That's the conundrum we're dissecting on today's Authentic Life Connection Podcast. I’m Seth Lusk, here to guide y...
•
Episode 176
•
35:20
Moving Beyond 'Cutout Culture' to Transform Relationships
Have you ever caught yourself branding someone as 'toxic' and severing ties without a second thought? Our latest episode challenges this reflex and encourages a deeper look into the motives and stories behind the behaviors that trouble us. Join...
•
Episode 175
•
36:39
Unraveling Emotional Indulgence: Steering Toward Authentic Emotional Empowerment
Are your emotional responses holding you back from living a life true to your values and aspirations? This week on the Authentic Life Connection Podcast, I, Seth Lusk, take you on a journey through the nuanced landscape of emotional indulgence....
•
Episode 174
•
1:18:59
Navigating Trauma's Terrain: Cultivating Resilience and Harnessing Growth Through Life's Challenges
Navigating the terrain of trauma isn't a journey I ever planned to map out, yet here we are, compass in hand, with my personal history as the guide. Boundaries became my North Star, a pivotal discovery that reshaped my path to well-being. Join ...
•
Episode 173
•
30:12
.jpg)
Diving into Discomfort: Crafting a Resilient Life Beyond Quick Digital Fixes
Have you ever found yourself reaching for your phone just to avoid a moment of awkward silence or inner turmoil? You're not alone, but what if these moments of emotional discomfort are actually gateways to a more authentic and fulfilling life? ...
•
Episode 172
•
27:17
.jpg)
Embracing the Art of Purposeful Pivoting: Transforming Change into Opportunity
Discover your innate power to navigate life's unexpected turns with confidence and purpose. I'm Seth Lusk, your guide on this journey of self-discovery, here to share the art of pivoting not out of desperation, but driven by the force of your t...
•
Episode 171
•
55:10
Unmasking Approval Addiction: The Nexus of People-Pleasing and Narcissism
Ever found yourself agreeing to plans you'd rather skip, just to keep the peace? Or maybe you've laughed off a joke that rubbed you the wrong way because you didn't want to rock the boat. Welcome to my latest exploration, where Seth Wusk digs i...
•
Episode 170
•
25:50
Flipping the Script on Regret and Crafting an Unstoppable Narrative
Ever felt haunted by the "what ifs" and "if onlys" in your life? You're not alone. Join me, as we unravel the complex emotions tied to regret, examining its dual nature and the fictions our brains create. This episode promises to empower you wi...
•
Episode 169
•
30:14
Saving or Spending Your Health (An Authentic Approach to Health Decisions)
Preventative health care has definitely been a huge step forward for humanity, but have we stopped to question what this might be doing to the subconscious ways we approach our individual health decisions? Do we spend way too much time protecti...
•
Episode 168
•
23:46
Asking For Access (To The Resources You Need)
We all want to build the life we dream of. To do it, we will need access to resources that we do not yet have. The question is, do you know who to ask for access? Are you asking? Do you even know how to ask, if the opportunity presented itself?...
•
Episode 167
•
29:46
The REAL "Flex" of Personal Development
"Flexing" our lives on social media is a growing trend. But have you ever wondered if what people are "flexing" online as "success" or "growth" is even really that? Or is it us showing a hidden weakness? In this episode I am going ...
•
Episode 166
•
26:16
What To Do With "Free Time"
There is so much social programming around the idea of free time and what to do with it. I want to highlight an area of confusion that I see many people facing when choosing how to view their free time and what we can do with it. So tune into t...
•
Episode 165
•
19:00
Speaking Up (The REAL Reason Why We Need to Do This More)
Speaking up can feel scary, when we know ahead of time that our beliefs and views vary from the majority opinion. So often we DON'T speak up, because we do not see a point in it. We believe that if we speak up, and it does not create change in ...
•
Episode 164
•
23:20
So, You Want to Make This Year Different? Here's How (A Wake-Up Call to Our Generation)
Every year, we talk about doing things differently. But, we rinse and repeat the same cycles. This year, I want to offer the opportunity to REALLY do things differently this time. I want to call forward the BIGGEST struggle that humanity is fac...
•
Episode 163
•
27:29
Lifting HEAVY in Personal Development (A Strategy For Building the Personal Development Muscles We Want)
Did you know that strengthening the mind is VERY similar to strengthening other muscles in your body? Did you know that the popular strategies offered by "personal development" gurus today are teaching us to use strategies that cause our minds ...
•
Episode 162
•
25:07
Re-Air: The ACTION of Believing
When we think of belief, we THINK of the THINKING that we have been taught is BELIEVING... But believing is actually a very active process. Believing requires action, otherwise it is simply a thought, or a consideration, or a desire to believe....
•
Episode 161
•
1:11:20
Desire & Dependency (The Secret Recipe to Being UNSTOPPABLE)
Desire.... It polarizes people. Either you believe you give in to desire, because that is what it is there for; or you believe desire is to be resisted.What if I told you there is another way. What if I told you that there is a secret p...
•
Episode 160
•
28:27
The REAL Truth About Emotional Suppression (And How You Might Not Even Realize That You Are Doing It)
Emotional suppression does not serve anyone. I think that most of the world is clear on that by now (although some still might hang on to it being a good idea.) Emotional suppression leads to SOOOO many issues in life in our physical and mental...
•
Episode 159
•
29:24
Re-Air: Dopamine and the Brain (One Of Your Most UNDERRATED Super-Powers)
Dopamine is a POWERFUL force within the brain. Do You want to learn how to use it to your advantage? Then Listen up! You DO NOT want to miss this episode (again).Enjoy!!!!
•
Episode 158
•
55:34
Freeing Up Your Brain's Processing Power (To Create The Life You WANT)
Your brain is a super-computer. But, even super-computers have a processing speed max. So does your brain. And, when we don't take the crucial steps ahead of time to free up enough processing bandwidth in our brain, then we end up taking action...
•
Episode 157
•
24:04
Re-air of "When the Brain does NOT Feel Like Doing It"
I have been talking with you all alot about being willing to pay the investment up front to achieve your goals, and dreams. But, the truth is, that your brain will fight you on this. It will even try to convince you that you do NOT want to do w...
•
Episode 156
•
1:04:06
Am I UNWILLING or Am I AFRAID? (The Cost of Our Goals; Follow Up Episode)
Are you TRULY unwilling to do that thing that is necessary to go after your goal? Is it an ACTUAL Authentic "no" Or, is it just avoidance of discomfort and fear standing in the way? Do you know the difference? Do you kno...
•
Episode 155
•
28:03
Distraction Personal-Development
Did you know that distraction during the journey of personal development is a HUGE cause of people finding themselves feeling "stuck" in a life they do not want? Did you know that SOOOOOO many people use "personal-development" tools, strategies...
•
Episode 154
•
44:56
The COST Of a Goal (AND The Secret to Achieving Them)
Today, I want to let you all in on a BIG secret about goal setting, and the process of goal achievement. It is something that causes so many people to give up on their goals, and knowing this, is the game changer to STOP the "quitting process" ...
•
Episode 153
•
28:16
